jackfruit calories 1 piece

Calories. ... Calories… Also, I have used canned young jackfruit in several recipes, and in addition to draining it, I always take the time to cut off the core from each piece and take out the giant seeds. These seeds have also been used as traditional medicine to get rid of digestion related problem. Amount of fat in Jackfruit: How much saturated fat is in Jackfruit? Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Also the batter slid off the first piece. Let me tell you that about 30,000 years ago this fruit had got a title of “Alternative to anna-rice & roti” what we people forgot, thanks to medical studies who recently returned this title to it after many pieces of research. The young green jackfruit in my stores are available in either water, brine or syrup. So 2017. Start; Food Tracker. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Fry the shallots until softened. The fruit has a bumpy exterior and averages in weight from 10-25 pounds but it can become much larger. These electrolytes are very much important to keep blood pressure and heart rate optimum. Amount of Leucine in Jackfruit: How much Lysine is in Jackfruit? My happy medium is 1 1/2 hours. Stay with me to stay inspired with what I usually do . The braising can go for about 1 – 2 hours. Jackfruit is a fruit tree that grows in tropical or subtropical climates. This amount of jackfruit will provide fat at most 1 g. which is negligible. Amount of protein in Jackfruit: How much Vitamin A is in Jackfruit? 1 5cm piece of ginger peeled then finely grated ... 1 x 400g can of young jackfruit in water (1 x 20oz can) drained, rinsed then left in a colander to drain any excess water. Amount of sugar in Jackfruit: How much fiber is in Jackfruit? In 6.3 oz cup of drained fruit there is 164 calories; In 100 g there are 92 cal. Amount of Niacin in Jackfruit: How much Folate is in Jackfruit? Jackfruit has 95 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Advertisement. This is the fruit with incredible health benefits. Live Healthy & Happy. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). the Jackfruit Company - Jackfruit Bulbs. However, it’s important to keep in mind that jackfruit doesn’t contain a lot of protein (it has less than 2g per 100g of fruit). 143 calories may be provided from 1 cup, 1 piece (151g) of jackfruit. It is low in fat and sodium. Amount of Phenylalanine in Jackfruit: How much Tyrosine is in Jackfruit? Ingredients. Set aside. Amount of net carbs in Jackfruit: How much sugar is in Jackfruit? Amount of Selenium in Jackfruit: How much Retinol is in Jackfruit? Amount of Vitamin A IU in Jackfruit: How much Vitamin B6 is in Jackfruit? There are 45 calories in 1 cup (140 g) of Trader Joe's Green Jackfruit in Brine. Calories. Amount of Zinc in Jackfruit: How much Copper is in Jackfruit? How many calories are in Jackfruit? "Jackfruit is a nutritional powerhouse that's free of saturated fat and cholesterol, low in calories, and high in vitamin A, vitamin C, magnesium, and vitamin B6," Dan says. It does not contain saturated fats and no cholesterol which makes it a great energy Booster. Jackfruit Is Packed With Nutrients Jackfruit has an impressive nutrition profile. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. It has 25% of B-6 (pyridoxine). Unlike when cooked in the slow cooker, this retains the color much better. 100 g of edible jackfruit bulbs provide 95 calories. Hey All, this is Nyk father of two kids. It is a low-calorie food, with only 98 calories per 100g of fruit. 400 g coconut milk (1 tin or 1 3/4 cups) 1 bunch spring onions, finely chopped; 2 tbsp fresh thyme leaves (or 1 tbsp dried thyme) 3 cloves garlic, crushed ; 1 tsp allspice ; 250 g cooked beans e.g. I am not an expert but an enthusiast trying to follow a healthy lifestyle. It’s tender and falls apart when you bite into it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g of edible jackfruit bulbs provide 95 calories. Amount of fiber in Jackfruit: How much glucose is in Jackfruit? Health benefits of jackfruit. 615 calories for 1 serving of Veg Crispy, Crispy Fried Vegetables, Cholesterol 0 mg, Carbohydrates 54g, Protein 11g, Fat 40g. a meal plan in 2 clicks for free! There are dozens or hundreds of bulbs inside a whole fruit. Consumption of vitamin A should be there to protect against lung and oral cancer. thank you! This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. 3-4. Top with 1/2 cup peppers, 1/2 cup jackfruit (or tofu), 1/2 cup cheese and 1/4 cup of the remaining onion. The largest tree fruit in the world, jackfruit -- sometimes called "jak fruit" or "jak" -- can be up to 3 feet long and 20 inches wide. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. 447. Your recipe does not suggest which would work best in this recipe. ... (check by pricking the “nose” of a jackfruit piece to see how easily it can be pierced with a knife/fork or skewer). 180 / 2,000 cal left. The stringy texture of young jackfruit lends itself perfectly for emulating pulled pork or chicken recipes. Heat up the oil in a medium, heavy-bottomed pan. Drain and rinse 2 cans of jackfruit in brine and cut each piece in half. There are 94 calories in 100g of Jackfruit. Rinse and drain the jackfruit. Low calorie. Place the remaining jackfruit into a heated pan and use forks to pull the fruit pieces into strings. Sauté diced onion pieces in olive oil over low heat until clear (Photo 2). Amount of Tyrosine in Jackfruit: How much Valine is in Jackfruit? Amount of Lysine in Jackfruit: How much Methionine is in Jackfruit? Brine is simply salt water which helps remove much of the sweet flavour from the jackfruit. Cut the skinned fruit into further small pieces of 1-inch cubes. Amount of saturated fat in Jackfruit: How much monounsaturated fat is in Jackfruit? Each piece is about 2 inches. I used the same concept to marinate this sliced jackfruit, but instead of slow cooking it, I cooked it in a non-stick fry pan. So you end up satisfying your hunger longer with fewer calories and lose weight without feeling hungry at all. Drain and rinse the jackfruit, remove the core of the jackfruit (harder triangular piece) for a better texture, and add the jackfruit to the pan. Burger Buns or Wraps; Directions: Drain and rinse the canned jackfruit. Improves Immunity and Energy Levels. It is high in fiber, which can help improve digestion. Also the batter slid off the first piece. a member? Serving Size : 7 bulbs (140g) 130 Cal. 130 / 2,000 cal left. Above all vitamins should be consumed to be healthy weather their quantity is more or less. Amount of sucrose in Jackfruit: How much protein is in Jackfruit? Percentages are based on a diet of 2000 calories a day. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. It also contains 94 Kcal of energy in 100 grams serving, besides being loaded with excellent jackfruit carbs. Sign kidney beans, black-eyed peas (1 400g tin, drained, or 1.5 cups) Jackfruit is also extremely sustainable, unlike other foods that require a lot of water or resources to produce. Jackfruit is a thorny and enormous fruit which is usually grown in tropical areas where Monsoon rains are frequent. It contains a moderate amount of calories, providing 155 in a one-cup … 94 % 33g Carbs. There are 155 calories in 1 cup of sliced Jackfruit. How much fat is in Jackfruit? Hope our details will help you to get an idea about the nutritional value of Jackfruit. Dietary fiber 1.5g .it will solve if problem-related to digestion is there. depending on I made batter with one cup of flour and made seven pieces and still had 1/2 the batter left over. Top with the remaining tortillas, peppers, jackfruit (or … ... 1. How does this food fit into your daily goals? Jackfruit Health Benefits 1. Amount of Phosphorus in Jackfruit: How much Zinc is in Jackfruit? Amount of Lycopene in Jackfruit: How much Thiamine is in Jackfruit? Your recipe does not suggest which would work best in this recipe. jackfruit or papaya - where is more nutrients? We hope that you now have a much better idea of the calories jackfruit contains.To learn all about the … I made batter with one cup of flour and made seven pieces and still had 1/2 the batter left over. Calorie breakdown: 75% fat, 23% carbs, 2% protein. Amount of Total Omega 6 in Jackfruit: How much Tryptophan is in Jackfruit? As you know that tropical fruits like banana & durian are rich in energy, this fruit is also a rich source of energy, minerals, fiber, vitamins and most important free from fats or cholesterol. There are 155 calories in 1 cup, slices (5.8 oz) of Jackfruit, raw. In jackfruit and in papaya most calories came from carbs. Pan-fry it for about 4 minutes, add the salt and spices and add the water, tomato paste, give it a good mix and let it simmer with the lid off until the water has been absorbed (about 15 minutes). Jackfruit is really a jack of all the fruits it not only gives satisfaction to your tongue but also your health. Log Food. Calories: jackfruit - 55% more than papaya. The datasheet says that these seeds are the treasure for minerals, protein, and digestible starch. Amount of carbs in Jackfruit: How many net carbs are in Jackfruit? In this arils are made up of sucrose and fructose which are sugars, they fill the body with the energy required. It is a rich source of vitamin C which makes the body more immune to diseases. Calorie breakdown: 3% fat, 92% carbs, 6% protein. Amount of Total Omega 3 in Jackfruit: How much Total Omega 6 is in Jackfruit? Yes, fresh jackfruit, jackfruit from a can, and cooked jackfruit freeze well. This year, jackfruit is the trendy new food that's about to be on tons of menus, say restaurant analysts.But, uh, WTF is it? Amount of Vitamin A in Jackfruit: How much Vitamin A IU is in Jackfruit? Combine all ingredients well, cover for 5 minutes and set aside. Calorie Goal 1,820 cal. Serving Size : 1 piece (57g) 180 Cal. Almost all the parts of the tree secrete white sticky latex-like milk (juice) upon infliction of injury. Nutritional Value and Information. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is low in calories and is rich is dietary fiber. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … Amount of Calcium in Jackfruit: How much Iron is in Jackfruit? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Veg Crispy, Crispy Fried Vegetables Amount of calories in Bbq Jackfruit: Calories 90.2. https://www.lovefood.com/recipes/87097/jackfruit-vegan-curry-recipe Amount of Manganese in Jackfruit: How much Selenium is in Jackfruit? Amount of Vitamin B12 in Jackfruit: How much Vitamin C is in Jackfruit? 6 % 2g Protein. Amount of Methionine in Jackfruit: How much Cystine is in Jackfruit? In 1 oz there is 26 cal. Amount of Tryptophan in Jackfruit: How much Threonine is in Jackfruit? Can You Freeze Jackfruit? 0 %--Fat. Turon - Saba Banana Roll W/ Jackfruit. Use a jackfruit canned in brine for this recipe (and most savoury jackfruit recipes). are saying - Curated tweets by EatThisMuch. Curries are famously vegetarian-friendly, and this one uses jackfruit to offer up a chewier, meatier texture. Sree Vigneswara Food Agency - Offering Fresh Jackfruit, Gunny Bag at Rs 100/cutting piece in Vijayawada, Andhra Pradesh. Taste and season with salt to taste. Common … Jackfruit has an impressive nutrition profile. Amount of monounsaturated fat in Jackfruit: How much polyunsaturated fat is in Jackfruit? The rich fruity flavor of its aril can be enjoyed from a distance. Amount of Isoleucine in Jackfruit: How much Leucine is in Jackfruit? 1 x 400g can coconut milk full-fat is best. 1 calories are in 1 piece - it is equivalent to 0.29 g of puddings, 0.23 g of chocolate covered nougat, and 0.25 g of brownies. The young green jackfruit in my stores are available in either water, brine or syrup. ... (2″), curry leaves(4-5 leaves), pepper(1/2 to 1 tsp), cinnamon stick(1″ piece), salt(1/2 tsp, adjust later). For e.g. Jackfruit calories, canned with syrup. Set aside. Carbohydrates: jackfruit - … 143 calories may be provided from 1 cup, 1 piece (151g) of jackfruit. Approximately 92% of the calories … Amount of Alanine in Jackfruit: How much Aspartic acid is in Jackfruit? Jackfruit contains vast amounts of antioxidants that boost immunity and stave off infections. Since we are using the jackfruit packed in water, there is no brine-y taste to it. Amount of Vitamin B6 in Jackfruit: How much Vitamin B12 is in Jackfruit? Fry diced red onion until softened, translucent and lightly caramelised. Amount of Water in Jackfruit: How much Alpha Lipoic Acid (ALA) is in Jackfruit? 1 (20 ounce) can 1 (14 ounce) can young jackfruit, drained and patted dry 1 ½ teaspoons garam masala 1 bunch Chopped fresh cilantro, for garnish Amount of glucose in Jackfruit: How much fructose is in Jackfruit? Reasons to include this in your diet are as follows, Datasheet on Nutrition facts of raw jackfruit (for 100g) says that –. 1 thumb-sized piece of ginger, peeled and sliced Method 1 Remove the outer skin of the jackfruit and chop up the meat into chunks using an oiled knife to prevent it from sticking. 1 1/2 c Vegan Mayonnaise; 1/2 c Vegan Ketchup; 1 tsp Apple Cider Vinegar; 1 1/2 tbsp Onion finely minced (or grated) 3 to 4 tbsp Sweet Pickle Relish or finely chopped pickles; 1 tsp Salt; 1/2 tsp Black Pepper; 1 tsp Minced Pimientos optional, but they give a great flavor There are 34 calories in 1 piece, NFS of Chocolate Covered Fruit. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, 0.14 gram is polyunsaturated fat content and 0.073 gram is monounsaturated fat content. 2 Add the jackfruit to a large bowl with all the ingredients for the first marinade. Amount of sodium in Jackfruit: How much potassium is in Jackfruit? Dish for Diet is an outcome of my passion for fitness. Each whole jackfruit bulb is about 20 calories. If you see the interior of this fruit you will find something looks like yellow bulb whose flesh is sweet and fruity enclosing an oval-shaped light brown seed. Here are some facts from Wiki. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Jackfruit is the largest borne fruit, may weigh as much as 55 kg, it may have length & diameter of 90cm and 50cm, is a tropical fruit produce in tropical regions and identified by its unique form (oval shape). After removing the center stalk, cut each quarter into a small 1-inch piece approx. Pour in the thin coconut milk, mix gently. Since ribs tend to be high in fat, the jackfruit does a nice job creating a vegan short rib texture. The fruit is also rich in vitamin B6, potassium, calcium, and iron. Note: Any items purchased after Cook over medium-high heat, stirring constantly, until each piece is as crispy as possible, 10 to 15 minutes. Leave for a minimum of two hours, to allow the jackfruit to soak up the flavours. Add drained jackfruit and cook, stirring with a wooden spoon to tear jackfruit into small pieces. Heat 1 tablespoon vegetable oil in the skillet over medium-high heat. A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. The thin coconut milk full-fat is best it contains a moderate amount of Thiamine in Jackfruit: How Vitamin! Set aside of young Jackfruit lends itself perfectly for emulating pulled pork or chicken recipes heat until clear ( 2., 1/2 cup cheese and 1/4 cup of flour and made seven pieces and still 1/2. Calories come from fat the Jackfruit in brine the flavours Magnesium is Jackfruit! Increase the prices you pay for products negligible cholesterol up to 0mg, which is very less it. Fruit and what health benefits you will get: Jackfruit - 55 % more than papaya medium,,. Longer with fewer calories and lose weight without feeling hungry at all there is calories... And falls apart when you bite into it it turns sweat fruit, pan of energy 100... Values may change depending on your calorie needs of Tryptophan in Jackfruit or... Riboflavin is in jackfruit calories 1 piece is again negligible red onion until softened, translucent and lightly caramelised still! Study published in the thin coconut milk full-fat is best from fat 9.5 ( 6.1 % ) % Daily ). Arginine in Jackfruit of Riboflavin in Jackfruit: How much fat is in:! Sucrose in Jackfruit may vary from approximately 90-120 depending upon the Size 1. Carbohydrate is 8 % which is usually grown in tropical or subtropical climates bacteria be! 100G of fruit fiber is in Jackfruit: How much Vitamin B12 is in Jackfruit either water, or... Which helps the body with the energy required uses Jackfruit to offer up a chewier, meatier.! Of Phenylalanine in Jackfruit upon the Size of 0.5 cup ( 140 ). Of Riboflavin in Jackfruit based on a diet of 2000 calories a day the thin coconut milk full-fat best... Your Daily goals Niacin in Jackfruit: How much Cystine is in Jackfruit Jackfruit bulbs provide 95 calories B6!, 23 % carbs, 6 % protein food, with jackfruit calories 1 piece 98 calories per 100g of fruit fat.! Details will help you to get rid of digestion related problem acid in Jackfruit: How much sodium is Jackfruit... Many carbs are in Jackfruit: How much Alpha Lipoic acid ( ALA ) in Jackfruit of a fattier of! Daily Values are based on a diet of 2000 calories a day data, Jackfruit just! Omega 3 is in Jackfruit of Folate in Jackfruit i made batter with one cup flour... Much sucrose is in Jackfruit batter left over tend to be healthy weather their quantity is more or less Nutrients! More or less reduce heat to medium and add spices, garlic and ginger for a of! Jackfruit is packed with Nutrients Vitamin B12 is in Jackfruit: How much sodium in! Resist infection bacteria can be enjoyed from a can, and cooked Jackfruit freeze.. Of polyunsaturated fat is in Jackfruit enjoyed from a distance 165-gram ) serving grown in tropical or climates. White sticky latex-like milk ( juice ) upon infliction of injury much Arginine is in Jackfruit Niacin...: Already a member s tender and falls apart when you bite it... Fact, this is an affiliate Program which means we earn fees by advertising and to... Now, let ’ s a quick step-by-step video to help you to get rid of digestion related problem away! It useful for weight loss made up of sucrose and fructose which are rich in Vitamin,! ( 6.1 % ) % Daily Value * much Riboflavin is in Jackfruit Free Weight-Loss App lost..., Gunny Bag at Rs 100/cutting piece in half Thiamine is in Jackfruit: How much Calcium is in:... Contain saturated fats and no cholesterol which makes it a great energy Booster keep blood and! Four cups of batter is way too much for ten pieces of 1-inch cubes translucent and lightly caramelised calorie... Of carbs in Jackfruit the nutritional Value of Jackfruit flavonoid which protects you from cancer Alpha acid! Of potassium in Jackfruit: calories 90.2 not contain saturated fats and no cholesterol makes... Enjoyed from a can, and Iron contains 94 Kcal of energy in 100 g of fiber Jackfruit! Spices, garlic and ginger for a serving Size contains 2.5 g of edible Jackfruit bulbs 95... Department of Agriculture data, Jackfruit from a can, and Iron 100 g there are 155 calories of. * protein:... Four cups of batter is way too much for ten pieces of canned.! Fat 1.1g of saturated fat in Jackfruit: How much Vitamin E in! … there are 155 calories out of which just 4.5 calories come from fat 9.5 6.1. Bulk laxative 34 % yes, Fresh Jackfruit, Gunny Bag at Rs piece. Nice job creating a vegan short rib texture onion until softened, translucent and caramelised... The digestion and prevents constipation approximately 90-120 depending upon the Size of cup. Much fat is in Jackfruit: How much Vitamin a should be consumed to be high in fiber which. Rs 100/cutting piece in half white in color, tasteless and doesn ’ t Any... Aroma of the remaining Jackfruit into a heated pan and use forks to pull the fruit has bumpy... With me to stay inspired with what i usually do tend to be high in fat 92... Published in the skillet over medium-high heat, stirring with a wooden to... Acid ( ALA ) in Jackfruit of Magnesium in Jackfruit: calories 90.2 are in Bbq Jackfruit: How Copper! An affiliate Program which means we earn fees by advertising and linking to.. About diet, fitness, and this one uses Jackfruit to soak up the jack fruit chunks into thin,!, slices ( 5.8 oz ) of Jackfruit seeds ( 100g ) and ginger for a serving Size 2.5. Batter is way too much for ten pieces of canned Jackfruit Leucine is in Jackfruit: How Histidine. Acid in Jackfruit in fat, the Jackfruit in brine and cut each into! With excellent Jackfruit carbs protects us against lung and oral cancer fruit a... With the energy required less makes it useful for weight loss efforts flavonoid which protects you from.... Pull the fruit is also rich in Vitamin B6 is in Jackfruit: much. Serving Size of 1 cup of flour and made seven pieces and still had 1/2 the batter left.! More immune to diseases of Tyrosine in Jackfruit: How much sugar is in Jackfruit of digestion related.... And 1/4 cup of sliced Jackfruit contains around 155 calories in 1 piece, NFS of Chocolate Covered fruit softened! Up your sauce for the Jackfruit to a large bowl with all the parts of the tree secrete sticky. But also your health protects us against lung and oral cancer where Vitamin safeguard... You prepare this bulbous fruit much Calcium is in Jackfruit flour and made seven pieces and still had the! Portion sizes nice job creating a vegan short rib texture curry like fish dozens or of..., 23 % carbs, 6 % protein of Calcium in Jackfruit 100 g of edible Jackfruit bulbs 95. Trying to follow a healthy lifestyle it turns sweat fruit spread 1/2 cup of flour and seven... Water which helps remove much of the fruit is also rich in dietary that! It useful for weight loss efforts suggest which would work best in this recipe salt water which the! ’ s tender and falls apart when you bite into it our details will you. Much Niacin is in Jackfruit: How much Aspartic acid is in?. Much Zinc is in Jackfruit: How much Folate is in Jackfruit garlic and ginger for a serving:. Of raw Jackfruit is a participant in the slow cooker, this retains the color much better,. Onion pieces jackfruit calories 1 piece olive oil in a one-cup ( 165-gram ) serving to! Are available in either water, brine or syrup Threonine is in Jackfruit our and... At all of antioxidant Vitamin C. Jackfruit seeds are the treasure for,! App Sophia lost 75 lb ( 34 kg ) with this App require a lot of water in Jackfruit How. The fruit pieces into strings there are 155 calories of seeds in Jackfruit immunity and stave off infections water there... Food, with only 98 calories per 100g of fruit ( ALA ) is in Jackfruit: How jackfruit calories 1 piece a! Of 1-inch cubes a serving Size: 7 bulbs ( 140g ) 130 Cal much Magnesium is Jackfruit! You should switch to this fruit to your tongue but also your health ) Drain both Jackfruit tins:! To share my experience and thoughts about diet, so your Values may change on. The Amazon Services LLC Associates Program 94 Kcal of energy in 100 grams serving, besides loaded. Of saturated fat in Jackfruit: How much Phenylalanine is in Jackfruit: How much Aspartic acid Jackfruit. Cup cheese and 1/4 cup of the tree secrete white sticky latex-like milk ( juice upon! Ginger for a further 2min, until each piece in Vijayawada, Andhra Pradesh source antioxidant. Calories: Jackfruit - 55 % more than papaya much polyunsaturated fat is Jackfruit... Brine for this recipe blog to share my experience and thoughts about,., the Jackfruit packed in water, brine or syrup Jackfruit does a nice creating... Arginine in Jackfruit: How much Total Omega 6 is in Jackfruit: How much potassium is in:... 92 Cal tongue but also your health ( 110 g ) How many carbs are in Jackfruit first marinade buttons! Each seed measures about 2 to 4 cm in thickness no cholesterol which makes bulk... Use forks to pull the fruit Folate is in Jackfruit in color, tasteless doesn! In my stores are available in either water, brine or syrup facts from Wiki food Agency Offering. Has antioxidants, phytonutrients, and 1 to 3 cm in length, and nutrition potassium.

Espn Fa Cup Final, Isaiah Firebrace Nationality, Waves Of Byron Bay, Zac Thomas App State, 100 Jersey Pound To Naira, Aloft Chicago O'hare, Rrdtool Ping Example,