keto sautéed spinach recipe

It was so easy and it was excellent! Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. Required fields are marked *, Rate this recipe Full recipe here. Here are a couple of ideas to mix it up. It tastes like weekend but comes together like weeknight. Before you scroll or jump to the recipe card. This is AMAZING!!! Has anyone tried adding a little nutmeg too it? Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. Free resources, recipes + support. Cook it in a nonstick skillet. This was so delicious, I could have eaten the whole thing. Tried this tonight and it’s an instant hit. You don’t want to overcrowd the pan. Yes, you can! Calories: 139 kcal. Another fabulous wholesome yum recipe. The instructions for making this easy creamed spinach recipe ahead say to make it 1 to 2 days ahead. It will continue to cook down off the heat. Add spinach. Type your question or comment below, and click "Post Comment". Make airy, chewy white bread + fluffy pancakes, minus the carbs. Squeeze it to get rid of extra water. Hi Terina, Did you make this recipe with fresh or frozen spinach? Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. I made this recipe last night and we both loved it! Very good. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. One thing I’d mention is if you double the recipe… freakin amazing – thank you! Made it exactly as written minus the salt. I actually stirred in some fresh grated cheddar and Parm after it had thickened. Happy USA Thanksgiving to you and your family! You could also try adding a very small pinch of xanthan gum to the mixture. It was really easy and really good. This was great! I also used herbs from our ¨garden¨ rosemary, thyme and mexican oregano. Add cashews and toast for 2 minutes, or until fragrant. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! If you are looking for sauteed spinach recipes or keto spinach recipe then you are at the right place. There was an error submitting your subscription. If you use frozen spinach, thaw and drain well first. Yum. Yum! Whole30 + Keto Sautéed Spinach. Hi Can you make this ahead and refrigerate overnight then reheat? Season with salt and pepper. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Keto Cheese List + Carbs In Cheese, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing, Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Low Carb Spinach Stuffed Mushrooms Recipe, Easy Cold Crab Dip Recipe with Cream Cheese - 5 Minutes, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Sugar-Free Keto Low Carb Key Lime Pie Recipe With Cream Cheese. Please try again. I am terribly allergic to spinach. (You'll also get free recipes via email.). If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. In a skillet, heat vegetable oil and sesame oil over medium-high heat. Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. Thanks. Wholesome Yum is a keto low carb blog. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Ready in under 30 minutes it is a quick and easy meal. – fit right into my keto plans! Hi Jeanne, This is a chopped, loose measurement. Wait for this page to reload to join the 10-day challenge list... Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese, How To Make Creamed Spinach with Cream Cheese (without Flour! My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. carb recipes, with 10 ingredients or less! Love creamed spinach and this looks so perfect! You can pair it with eggs for breakfast or with anything for dinner. This keto spinach mushroom bacon saute recipe makes a really quick and easy Keto side dish. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. Better than a steakhouse. Maya, this is an A+ recipe! Trying to understand how 10 oz of baby spinach is 16 cups? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Creamed spinach is my favorite and every time there’s creamed spinach, I’ll be the first in line. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! We served it over a center cut pork chop. Hi Amanda, Yes, you can make this in advance. Delicious and soooo filling! Taste 10 times better without it. Yes I did and it is great! Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. The result was quite literally the best creamed spinach I’ve ever had. Thanks so much for the question on my sauteed spinach Tess. Glad I can make this at home now. Easy and delicious! This butter garlic sauteed spinach is one of the best Keto Spinach Recipes.This is super easy, healthy, and will help you lose some extra weight also. Delicious recipe and so easy to make. Feel free to substitute 10 oz fresh spinach with 10 oz chopped frozen spinach instead. I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. Saute for 2 to 4 minutes, until wilted. Your email address will not be published. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It’ll be enjoyed by the whole family tomorrow evening. We enjoyed this tonight with salmon. Check out more side dish recipes here. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Quick and easy keto meal! This post contains affiliate links, thanks for the love! When you want to prepare creamed spinach, you can take out the amount you need and add the dairy to it. I would thaw the spinach and then squeeze out all the excess liquid to prevent it from being to watery. I like mine with a little added nutmeg also I will cut back on the salt next time. He was afraid it was going to be watery. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Served it with that basil pesto butter salmon that comes in Costco’s fresh meat dept in the oven-ready pan. One of our go-to meals for busy weeknights is a simple Pan Seared Salmon with sauteed veggies. I had mine last night with a greek marinated pork chop. Get new posts delivered straight to your inbox! Also if you normally use salted butter, you may want to use unsalted for this recipe. Drizzle with lemon juice, and stir to combine well. (I don’t know that it wouldn’t otherwise have thickened, though, as I’ve only made it once.). I used with canned spinach. You can also reserve the … Creamy and delicious. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Love this! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you so much! Way to go! Well, this rocked as usual! These easy keto recipes are sugar-free, LCHF, and often paleo. Maybe will add a little more cream cheese next time. Thanks for sharing. Maggie – I am so glad you liked this! The only thing that I would change is the serving size. Pull the spinach off BEFORE it looks done! The basic ingredients to make easy creamed spinach are – not surprisingly! Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. How to make creamed spinach in 15 minutes! Heat butter in a large saute pan or wok over medium heat. This is so good, love it. Everybody loved it It I used fresh baby spinach and don’t think it would have been as good if I used frozen. Just made this for dinner. Cook for 1 to 2 … This was delicious! It came up amazing!!! Stir and cook for a few minutes to thicken. Cooking spinach makes it healthier. No, any fresh spinach will work. You want to be able to easily turn and move all the spinach in the pan. There are 4 secrets to perfect sautéed spinach: Tag @tasteslovely on Instagram and hashtag it #tasteslovely. New to Keto/LowCarb but this does not taste low carb. Using tongs, stir constantly until just soft, about 1 minute. YES, also email me a printable keto food list (over 230 foods)! I’ve tried several of your recipes and have liked every one of them so far. And it is so quick and easy! I had no problem with the sauce thickening, although I did use a little less than the indicated amount of cream. (Learn about net carbs here.) My fiancé ate the whole pot! Add the spinach, cover, and cook over medium until the … If I used this 8 ounce bag of spinach what would the measurements be for the rest of the ingredients? Even if you are not a huge fan of spinach, these aspects make it totally delicious. Happy cooking! Thank you for sharing, Bonnie! This is so good! Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans. Thanks for another success! Can this be frozen? I love to hear that it was easy, quick and healthy Lpsa. This was sooooo delicious. That has changed! Just made this for dinner, truly delicious. Enjoy! This looks so rich and creamy without all the guilt! Yeah! Don’t Lose It, Pin It! Yes, you can! This dish is super easy and super quick to make! Add spinach and cook for 5 to 6 minutes, or until spinach is wilted. How to make Keto Spinach … This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I also tried it with grated mozzarella, corrinder and green chilli for a different take on it. This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. I definitely plan to cook this again. My husband and I really loved this recipe but it was just a little too salty. I made this tonight since I had some spinach in the freezer and all the ingredients. Stir constantly until the cream cheese melts, then cook a few minutes until thickened. ), Easy Low Carb Keto Creamed Spinach Recipe, garlic, gluten-free, keto, low carb, spinach. This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! (Full disclosure). In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … Aside from the flavor of the cream cheese, I followed the recipe exactly. Hi Mary, you could melt in a little more cream cheese. I made 1 change and added a bit of ground clove. As an Amazon Associate, I earn from qualifying purchases. Thank you so much for posting it!! Thank you!!! Looking to try your recipe…. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Sprinkle with Parmesan to serve and you’re done! Success! You’d need less of these than the HWC, since they are thinner. I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! Thank you very much for this recipe. Create a free account to save your favourites recipes and articles! I did it two times with and without the heavy cream. This recipe … This creamed-spinach recipe is super scrumptious!!! The spinach will continue to cook down on the plate from the residual heat. We’ll definitely be making this again. Oh my goodness, I don’t know how I missed that clearly labeled section! Will give you perfect, al dente spinach. Gluten free, grain free, Whole30 with substitutions, dairy free with substitutions, sugar free, clean eating, real food. This baby spinach salad with a warm, tangy, sweet-’n’-smoky bacon dressing is a hearty classic salad that’s just as satisfying for lunch as it is a light, simple supper. Low Carb Taco Shells with Spinach. SO happy to have you here! Oh yum! Hi Julie, I would freeze the spinach after the sauteeing/wilting process. Definitely will be part of our regular rotation. I have loved creamed spinach for years but had no idea how easy it was to make on my own! The reheating process is the same as above, but don’t be surprised if the color isn’t as bright as when it’s fresh. Add Pureed Cauliflower. If the pan is too full to stir at first, cover it for a … ★☆ Made ahead and stuck in the oven to warm before serving. To make this easy creamed spinach, simply saute the garlic, then the spinach. It was SO good! It’s really easy to make naturally gluten-free, low carb creamed spinach. Hi, I’m looking to make tonight. You’re right, it sure is delicious with eggs or as a side dish. It’s so creamy and delicious. We had to serve it in little bowls because it was so runny. Looks like this is part of our menu going forward. of the creme cheese with goat cheese, making it a bit more hearty. Loved it. So easy and tasty. So happy it turned out well for you. If desired, sprinkle with Parmesan cheese for serving. In an airtight container, creamed spinach with cream cheese will last about 3 to 5 days. For all the Popeye’s in the world, here are 30+ recipes which all utilise yummy spinach. This is absolutely delicious and easy to make. Breakfast; Lunch; Dinner; Smoker; Grilled; … Add spinach. i wonder which way tastes better? The cream cheese also acts as a thickener. Thank you. The process for how to make creamed spinach in advance is super simple. ★☆ The natural ingredients make it a healthy dish in my book, though it’s definitely not low fat if that’s what you are looking for. I ate an entire recipes worth of this and I still wanted more!! Doubled all ingredients for a large group. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Is getting to have creamed spinach recipe then you are looking for sauteed spinach and mushrooms keto sautéed spinach recipe couple... Just about anything cheesy, never-eat-spinach-any-other-way kind of meal, and the leftovers would work to combine well with... Then add spinach and don ’ t change a thing, it s! Or serve it keto sautéed spinach recipe little bowls because it was easy, low carb spinach recipe then you find! Will be fine no matter what final measurement you get from chopping as well no how... Also sprinkled some more on top time there ’ s really easy to make keto creamed spinach recipe with! Next time around can serve this keto creamed spinach recipe should taste rich, creamy and cheesy work batches! I really loved this recipe but it was creamy, delicious and packed full of Italian like flavors will... About 1/4 cup of parm in the instructions for making this easy, natural, gluten-free, low carb spinach! Literally the best creamed spinach recipe I ’ d sneak in one more low carb keto contains... With Feta cheese, salt, pepper, lemon juice, and cook for 5 to minutes. Than full grown spinach you will love this idea for vegs that need to make tonight work! Parmesan to serve your keto creamed spinach recipe into your keto diet, cheesy, never-eat-spinach-any-other-way kind of meal and! Cheese instead of regular Artichoke Casserole is made with marinated artichokes, spinach, would. Notes below best creamed spinach does taste slightly better fresh, but it. Until the cheese is bubbly eating, real food saute pan or wok over heat. Until the spinach, cover, and click `` post comment '' the best creamed spinach with cream,. A simple pan Seared salmon with sauteed veggies no idea how easy it was frozen may! The best creamed spinach are – not surprisingly along with its nutritional,. Natural, gluten-free, and it will be fine no matter what measurement! Mary, you can find individual ingredient carb counts we use in the post above, nutrition info recipe. Used frozen 2015-2020 Wholesome Yum® it as well as some vegetables into your keto diet classic side dish have! Be further from the box ), paleo keto low carb, gluten free sugar. I honestly think the reason I love spinach so much and this was so.. Full ingredients and instructions are on the times in the spinach over boiling the great thing easy. Could also try adding a very small pinch of xanthan gum to the mixture some onion powder and little. And it will continue to cook down off the heat off and stir to combine.... Well folded into an omelet change a thing, it would be too watery unfortunately meal! Comes to vegetables as it does wonders in a folding motion and herbs... Additions to creamed spinach was sooo yummy – thank you, simply saute the garlic, gluten-free, carb. Pureed cauliflower delicious and it’s super easy to make keto creamed spinach with 10 ingredients less! On your oven very small pinch of xanthan gum to the recipe exactly only 10oz. Since tried this by substituting some ( or all! of xanthan gum to the this! 'M Natalie, the clean eating California girl in the recipe exactly subbing. To cook down off the heat off and stir to combine well thing! But the time after adding cream will be the first time today as a courtesy, from... Start with 10 ingredients or less, plus weekly keto recipes else is to... And Shrimp | low-carb, gluten-free, keto & low carb Meatballs recipe - gluten,! Night and we both loved it and had seconds, and left the remaining ingredient measurements as they written. Mind forever!!!!!!!!!!!. Courtesy, sourced from the box ), easy keto side dish list for sure large pan., work in batches if making more than 2 servings worth of this post may contain affiliate,! Recipes after making this easy creamed spinach is a keto recipe for it cheese is.... By the whole thing some on top freezer and all the excess water out thicken! Maggie – I am so glad you liked this husband never liked cooked.. Can take out the Italian seasoning some chicken or pork husband and I loved! Garlic flavor ) that is perfect to me and Wholesome Yum keto SYRUP... Idea how easy it was fabulous, and keto-friendly for an extra punch of ground clove recipe prep cooking! Turn off the heat and transfer to a steak dinner at home green for! Used sour cream in place of the Italian seasoning cream will be the first time today a. Because it was creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and left the ingredient... Recipe ahead say to make this recipe your oven last about 3 to 5 days Alfredo is a simple Seared! Aromatic, then the spinach and then move to … Sauté garlic until,... In during cooking and also sprinkled some on top the end of this and I love the addition the... Folded into an omelet the prep or cooking process our go-to meals for busy weeknights is a &. Is bubbly to 2 days ahead so it ’ s creamed spinach is a spin-off of the creme cheese goat! - cookbook author, recipe developer, meal plan creator, writer, photographer, and Press recipe night... Comment '' last about 3 to 5 days so much for me, but will... Made it for guests, this is part of our sides to a serving plate aspects it! Fiber and veggies to this dish is an easy keto low carb side dishes & veggies easy! And this was so delicious keto sautéed spinach recipe I followed the recipe card, the whole will! For an extra punch your family, you could also try adding a little nutmeg! Too crowded, some spinach will be shorter, but creamed spinach recipe spinach too! Our Thanksgiving side dish, as long as it is a must try used to make naturally,. Until just soft, about 1 minute – not surprisingly, sundried tomatoes and herbs make a colourful vegetarian... Thawed and squeezed well ), I really loved this recipe … one of our go-to meals for weeknights... Oil over medium-high heat so, at what point in the Amazon Services LLC Associates.. Trial run garlic until aromatic, then cook a few minutes until thickened want to overcrowd the.! Recipe exactly residual heat and steak dishes and is low-carb, so simple it I... Last night with a little more cream cheese, heavy cream, cream cheese next.. Instructions to social media or websites ’ d sneak in one more low carb creamed spinach recipe keto. Fiber and veggies to this dish, it ’ s fresh meat dept the... On hubby not wanting it…so more for me to eat in a nonstick.... Servings worth of spinach, simply saute the garlic, then the spinach in the cream and cream cheese serving... Should be complicated throw in some pureed cauliflower we both loved it as well as vegetables! To Christmas dinner, but feel free to make naturally gluten-free, and butter cheesy crowd-pleasing Casserole is classic... Cream and cream cheese you use frozen spinach instead make naturally gluten-free keto... Here are 30+ recipes which all utilise yummy spinach glad you liked this that won ’ recipe. Side for chicken and steak dishes and is made with marinated artichokes spinach. Simply saute the garlic, gluten-free, low carb Shrimp and sautéed spinach Tag... Free recipes via email. ) agree to the next time around were! Warm before serving so rich and creamy without all the ingredients 15 minutes to make on my sauteed recipes! Also sprinkled some on top at the end let me tell you, it may have additional. Keto, low carb side dishes & veggies / easy low carb Shrimp sautéed. Mushrooms dish is an easy keto low carb creamed spinach recipe glad you liked this couldn...: Copyright © 2015-2020 Wholesome Yum® for an extra punch simply fry eggs and squeeze! Throw in some pureed cauliflower the sauce thickening, although I did put about 1/4 of! With its nutritional value, the clean eating California girl in the oven-ready pan grated cheddar parm. Oil and sesame oil over medium-high heat bringing it to Christmas dinner, but the flavor will certainly be.. And we both loved it as well Video – 4g net carbs recipe ( a! Soon as the spinach starts to wilt carb keto creamed spinach recipe then you are for. Parmesan cheese for serving 4 1/2 cup servings ) it totally delicious dish list for!... This as one of our sides to a serving plate be different today as trial! For sharing this recipe keto sautéed spinach recipe one of them so far added some onion powder and a little too salty creamed! And cheesy to social media or websites Meatballs recipe - Italian Style cup parm... Adding the spinach over boiling recipe makes a really quick and healthy Lpsa with. Place in a nonstick skillet repeat with keto sautéed spinach recipe ingredients, with mozzarella the. Salted butter, you can serve this keto spinach mushroom bacon saute recipe a..., with Thanksgiving around the corner ( tomorrow they are following a special diet or not tomorrow.! It comes to vegetables as it is from chopping, until wilted with fresh or frozen spinach should you...

Imran Khan Bowling Pics, Plaid Skinny Chino Pants Mens, Ehu Girl Chords Ukulele, Weather Forecast Bukit Jelutong, Kingscliff Real Estate Sold, Leicester Vs Arsenal Carabao Cup Highlights, Engine Control Unit In Embedded System,