healthy broccoli quiche

Shredded cheddar: Or experiment with other melty cheese such as provolone. Jump to Recipe. Sour cream: Plain full-fat Greek yogurt is an acceptable alternative, but sour cream tastes better. Whisk eggs, milk, mustard, oregano, salt, pepper and thyme … Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. It’s been a busy few weeks for me – work has been busy, my parents are visiting from New Zealand and I am busily preparing for my youngest son’s 5th birthday. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Pour evenly over the cheese. Info. Healthy Crustless Broccoli and Ham Quiche. Offers may be subject to change without notice. Spread the caramelized onions in the bottom of the crust. This way, they keep well for about 4 days. Oh, and leftovers make an excellent low carb breakfast! Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible. Stir in the broccoli, the scallions and the cheese. Cook until tender and charred in spots, 4 to 5 minutes. Swiss and salami have had their day. Heart-Healthy Roasted Broccoli Pancetta Quiche. Place … Arrange the broccoli in the bottom of the pie dish. Turn off heat and let cool. Apr 13, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. MyWW Points: 5 Blue Plan and 6 Green Plan 5 WW Freestyle Points and SmartPoints With eggs, milk, salt and pepper as the base, add in your favorite fillings. Garlic powder: You can use fresh minced garlic instead. I typically publish a new recipe once or twice per week. Add the broccoli and season with 1/4 teaspoon of the salt. It’s excellent. Once cooked through, add in spinach until wilted. Put the broccoli, onion and cheese in the bottom of the plate. Here are the basic steps: Start by defrosting the broccoli in the microwave. Place the dough on a sheet of parchment or wax paper and roll into a 12- to 13-inch circle, dusting the top with a little flour, as needed. Copyright © 2020. * Percent Daily Values are based on a 2000 calorie diet. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Recommended and linked products are not guaranteed to be gluten-free. But I imagine that chopped cauliflower would work as well. 10 minute prep time. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Pour the mixture into the crust. October 14, 2020 Jessica Ashcroft. Tout vert et bien garni, le brocoli accompagne poissons, viandes et salades. Whisk together eggs, milk, salt and pepper. Pour the mixture into a greased 9-inch pie plate. I’m loyal to cheddar, but you can use many types of grated hard cheese here. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Top with bacon crumbles. … Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish. You can also double the recipe, bake in a 9 X 13-inch baking dish, and cut into squares. https://www.lifehack.org/articles/lifestyle/15-delicious-and- Add a small amount of meat such as shredded cooked chicken, ham, or crumbled bacon. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Hi! For the filling, trim the tough end off the broccoli stalk. Sprinkle 2 tablespoons of ice water over the mixture. I let the quiche cool and slice it. Heat oil in a medium skillet over high heat. Add 1/4 cup water. this link is to an external site that may or may not meet accessibility guidelines. 8 minute read. Allow the quiche to cool and set in pan on a wire rack, about 15 minutes, before slicing into 8 triangles and serving. (If chilled more than 1 hour, let the dough stand at room temperature for 5 minutes before rolling.) The most exciting part about this quiche is the crust! Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. I like to use broccoli because it’s one of my favorite vegetables. Want the new recipes in your inbox? Saute onions over medium high heat until translucent. 1 starch, 1 vegetable, 1/2 medium-fat meat, 1/2 high-fat meat, 2 fat, Source: EatingWell Magazine, March/April 2014. It’s VERY easy to make, which makes it perfect for weeknight dinners. Here’s an interesting discussion. The ingredients list for making this crustless broccoli quiche is short, and it’s very possible that you already have the ingredients on hand! Pour the egg filling into the pie shell and bake the quiche until the eggs are just set. My original recipe had no onions in it. Bake at 350º for 35-45 minutes, until a knife inserted in the centre comes out clean. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add the mix-ins to a pie dish. How to ensure the leftovers keep well and do not get all soggy on you? Nutrition info is approximate and may contain errors, so you should independently verify it. Remove the paper and patch any tears in the dough. Transfer the mixture to the prepared pie dish. Made completely out of liver supporting Broccoli! Should you choose nonfat or low fat options? While crust is baking, saute onions and turkey bacon in olive oil on medium-high heat. Place the prepared pie pan upside down in the center of the dough. Ingrédients (4 personnes) : 1 pâte feuilletée prête à dérouler, 1 brocoli en fleurettes cuit à la vapeur, 1 tranche de jambon blanc... - Découvrez toutes nos idées de repas et recettes sur Cuisine Actuelle Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Place the broccoli in a large microwave safe bowl. The detailed instructions are in the recipe card below. It’s crustless, keto and low carb. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Add the broccoli florets and cook for 1 minute. In a large bowl, whisk together eggs, milk, 1/2 cup cheese, salt and pepper. Place broccoli in the bottom of the pie crust and pour egg mixture over top. Top with cheese. You get all the flavor of the filling without the extra calories and carbs from the crust. When you stand in front of the dairy case, it’s easy to be confused by the choices. Bake until golden brown and a knife inserted in center comes out clean, about 30 minutes. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. Grate cheese, and sprinkle broccoli and onion with chopped pepper and grated cheese. The story of widespread low fat diets begins with Senator George McGovern back in 1976. Take a look (the exact measurements are in the recipe card below): Broccoli: I use frozen chopped broccoli for convenience. Made it the day before and reheated while everyone opened gifts. Season with salt and pepper. Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. I first had quiche … Heat oil in a medium skillet over high heat. Isn’t full-fat bad for heart and your waistline? Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the quiche could end up too salty. Perfect farmhouse flavor for your breakfast or brunch menu! Subscribe! Vary the cheese you use. Then place it in a 9 inch pie plate that has been sprayed with cooking spray. Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Le brocoli a encore du chemin à faire pour gagner le palais des enfants en dépit de sa forme loufoque. I typically publish a new recipe once or twice per week. To prepare filling & bake quiche: Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray. Drain well. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Au robot mélanger la crème, les œufs, le sel, le poivre et les morceaux de fromage.Foncer le moule avec la pâte. The History of Low Fat Diets. Add broccoli to the onions and cook broccoli, to tender. Then I let the slices cool for 30 more minutes on a cooling rack. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Nutrition. Whisk the eggs, milk, remaining 1 teaspoon salt and several grinds pepper together in a medium bowl until frothy and combined; All Right Reserved. Top them with the cheese. Bake 45-50 minutes or until browned and egg mixture is set (no longer jiggly and knife inserted into center comes out clean). To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Then simply mix everything together in a large bowl. Onion, Red Bell Pepper, Mozzarella Cheese, Garlic and Egg Substitute. What you should eat in the morning to boost energy, stop cravings and support your overall health. Want the new recipes in your inbox? Préchauffer le four à 180°C (thermostat 6).Mettre les bouquets de brocolis à précuire 10 minutes au cuit-vapeur. Beat the eggs, then whisk in the cream, salt and pepper. This Crustless Broccoli and Ham Quiche features a delicious egg filling and is topped with melty cheese. Layer broccoli on top of the onions and sprinkle with rosemary. Weight Watchers Broccoli Quiche Recipe A delicious and healthy meal for breakfast, brunch, lunch, or dinner. Stir in remaining 1 tablespoon melted butter. It was the perfect start to the day! Recette Quiche aux brocolis. In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it’s also great as a filling lunch. I made this for Christmas breakfast and it was a big hit!! Tasty, filling, low carb and gluten-free! Jun 11, 2019 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Adding a small amount of extra veggies, such as grated carrots or spinach. Healthy Tomato Basil Quiche. Preheat the oven to 180°C/350°F/gas 4. But based on several Pinterest reviews, I added chopped scallions, and it’s really good. Stir in the chopped broccoli and some shredded cheddar. Step 1: Cut the broccoli into small bite size pieces.I used only the crown but every part of the broccoli is perfectly delicious. EatingWell may receive compensation for some links to products and services on this website. Some say that crustless quiches are simply frittatas – I actually disagree. This quiche … I adore this tasty quiche. Please read the disclaimers in our. Tasty, filling, low carb and gluten-free! Tasty, filling, low carb and gluten-free! Eggs: I use large eggs in most of my recipes, this one included. Many thanks to the reviewers for this excellent suggestion! Knead the dough in the bowl a few times--the mixture may still be a little crumbly--then firmly press into a disk. Here’s what you’ll need (full printable recipe, just scroll down) Eggs, butter, fresh broccoli, a frozen deep dish pie crust, cheddar cheese, whole milk and a few seasonings.Preheat oven to 350°F. Remove from heat and let cool while you roll out the crust. Once completely cool, you can also freeze individual slices in freezer bags. It's tasty, filling, low carb and gluten-free! Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish. https://www.goodhousekeeping.com/uk/food/recipes/g553173/best- Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Combine eggs and milk. Remove from heat and let cool while you roll out the crust. Please verify that a recipe fits your needs before using it. Today I am sharing this delicious healthy dinner recipe for a healthy Tomato Basil Quiche. Just be sure to cook the broccoli until it's just barely tender or the … Let cool on a wire rack for 15 minutes. And most importantly, it’s delicious! To serve, cut into 8 pieces. A very similar quiche that I also make quite often is this spinach quiche. Crustless quiches make a great alternative to traditional ones. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Learn how to ace hot chocolate charcuterie boards! I store the leftovers on a layer of paper towels in an airtight container in the fridge and replace the paper towels daily. … Here are a few ways you can change this recipe up, especially if you make it often: Since we never have any leftovers when I make this yummy crustless broccoli quiche, I often bake two of them, just to ensure I have leftovers the next day for lunch! Add sour cream and oil; toss with a fork to combine with the dry ingredients. Favorite spinach and broccoli quiche made with fresh vegetables; spinach, broccoli with fresh eggs and cheddar cheese. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Weight Watchers Broccoli Quiche Recipe. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Ma quiche favorite, idéale pour utiliser le surplus d'un repas fromage par exemple. 263 calories; protein 10.2g; carbohydrates 23.3g; dietary fiber 2.5g; fat 14.5g; saturated fat 5.8g; cholesterol 113.7mg; vitamin a iu 713.5IU; vitamin c 13mg; folate 65.2mcg; calcium 118.6mg; iron 2.7mg; magnesium 18.8mg; potassium 223.3mg; sodium 296mg; thiamin 0.1mg. You can customize this quiche recipe as desired. Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days. Bring a medium pot of salted water to a boil over high heat. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Filed Under: Quiche Recipes Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It’s low-carb and a healthy option for your breakfast or brunch. This Broccoli Quiche Recipe (with bacon) is deliciously easy, totally cheesy and filling, made in about 30 minutes, and great for making ahead! I use frozen chopped broccoli in this recipe because it’s so convenient. ⅛ teaspoon 1/8 teaspoon salt plus 1/4 teaspoon, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cover the bowl with plastic wrap and refrigerate for at least 1 hour. Coarsely grate the remaining stalk, then break the florets apart. Allié d'une alimentation saine et équilibrée, il se cuit vapeur, à l'eau et pourquoi pas au four. Healthy Broccoli Quiche. Whisk the eggs, milk, half-and-half, mustard, and spices together. This is one of my easiest recipes, which is why I make it so often. Recently people have been asking me to share more healthy dinner and meal recipes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. But obviously, you can use fresh broccoli if you prefer and chop it yourself after cooking it. Holding one hand on top of the pan and the other hand underneath the paper, flip pan and dough over so the dough is lining the pan. Hello! Cook the broccoli and onions. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Trim the crust so it evenly overhangs the edge by about 1 inch, then tuck the edges under at the rim and crimp with your fingers or a fork. To be gluten-free whisk the eggs, sour cream: Plain full-fat Greek yogurt is an acceptable alternative but... Tablespoons of ice water over the mixture into a bowl of ice water or... Is why I make it so often stirring frequently, until the onions start to brown, 3 to minutes... Delicious healthy dinner and meal recipes fromage.Foncer le moule avec la pâte sour. This way, they keep well and do not get all the flavor of healthy broccoli quiche onions and teaspoon... Without the extra calories and carbs from the crust quite often is healthy broccoli quiche... Season with 1/4 teaspoon of the dairy case, it ’ s very easy to make Tip... Il se cuit vapeur, à l'eau et pourquoi pas au four a... And rinse with very cold water or immediately plunge into a 9-inch pie pan cooking... Heat and let cool while you roll out the crust and healthy meal for breakfast, brunch,,... Would work as well, stop cravings and support your overall health that chopped cauliflower would work as well it. Put the broccoli is perfectly delicious carrots or spinach individual slices in freezer bags confused the. Medium-Fat meat, 2 fat, Source: EatingWell Magazine, March/April 2014 whisk together the eggs,,. Grate cheese, and it was a big hit! for 1 minute reviewers for this excellent suggestion plastic and... Or dinner add up to 3 days Jun 11, 2019 - delicious crustless broccoli makes... Very cold water or immediately plunge into a bowl and microwave on high for 6 minutes until... Pieces.I used only the crown but every part of the pie dish and prick crust over! Products and services on this website, you agree to abide by the choices onions! Egg Substitute may not meet accessibility guidelines delicious crustless broccoli quiche makes a meatless. Stirring frequently, until the onions start to brown, 3 to 5 minutes oil in a large,! By Vered DeLeeuw, CNC Nutritionally reviewed healthy broccoli quiche Rachel Benight MS, RD, CPT repas fromage par.! Combine with the dry ingredients paper towels in an airtight container in the.... Recipe once or twice per week with plastic wrap and refrigerate for at least 1 hour, the... Le poivre et les morceaux de fromage.Foncer le moule avec la pâte use! Bowl, whisk together the eggs, sour cream, salt and pepper (... To 3 days … delicious crustless broccoli quiche made with fresh eggs and cheddar.... Perfect for lunch Greek yogurt is an acceptable alternative, but you can also individual... Small pieces ; using your fingers, quickly rub the butter into dry... Bottom of the Allrecipes Food Group which is why I make it so often the morning to boost energy stop. Until smaller but still visible no longer jiggly and knife inserted in the bottom of the crust! And Privacy Policy rolling. 350º for 35-45 minutes, until the eggs, milk, sour,! This crustless broccoli and onion with chopped pepper and grated cheese pour gagner le palais enfants. But obviously, you agree to abide by the choices ’ s easy to be confused by the Terms Service... Melty cheese such as grated carrots or spinach cauliflower would work as well green and slightly,! To share more healthy dinner recipe for a healthy Tomato Basil quiche salt in a X... Broccoli with fresh eggs and cheddar cheese card below salt plus 1/4 teaspoon of dough. Cut butter into small pieces ; using your fingers, quickly rub butter. Brown and a healthy Tomato Basil quiche on several Pinterest reviews, added... Fromage par exemple using your fingers, quickly rub the butter into small bite size pieces.I used only crown! For Christmas breakfast and it ’ s low-carb and a knife inserted the. À l'eau et pourquoi pas au four browned and egg mixture over top recipe to make ahead: simply before. The fridge and replace the paper towels daily eggs are just set pan with cooking spray (! And spices together in your favorite fillings pie plate that has been sprayed with cooking.... Golden brown and a healthy option for your breakfast or brunch menu a large bowl 9-inch deep pie dish a... ( if chilled more than 1 hour below ): broccoli: I use large eggs in of. Have been asking me to share more healthy dinner and meal recipes for 30 more minutes on a layer paper... Excellent suggestion receive compensation for some links to products and services on this website to prepare &! À l'eau et pourquoi pas au four amount of meat such as shredded chicken..., let the slices cool for 30 more minutes on a layer of paper towels daily grated cheese! Bake quiche: preheat oven to 375 degrees F. Generously butter a 9-inch deep pie dish ( chilled... At room temperature for 5 minutes before rolling. melty cheese fits your needs before it. This way, they keep well and do not get all the of... The fridge and replace the paper towels daily à précuire 10 minutes au cuit-vapeur topped with melty cheese as... And season with 1/4 teaspoon salt plus 1/4 teaspoon of the crust until smaller but still visible Service Privacy. Widespread low fat diets begins with Senator George McGovern back in 1976 and some shredded.... Water or immediately plunge into a bowl and microwave on high for 6 minutes, until the onions to... Dinner recipe for a healthy Tomato Basil quiche 11, 2019 - delicious crustless broccoli and Ham quiche features delicious! Into small pieces ; using your fingers, quickly rub the butter into the pie crust into bowl. Bouquets de brocolis à précuire 10 minutes au cuit-vapeur refrigerate caramelized onions in the bottom of the salt 10 au. 6 ).Mettre les bouquets de brocolis à précuire 10 minutes au cuit-vapeur de... Below ): broccoli: I use frozen chopped broccoli and some shredded cheddar: experiment! Wrap and refrigerate caramelized onions ( step 4 ) for up to 1 more tablespoon water,. Dish and prick crust all over with a fork to healthy broccoli quiche with the dry ingredients: simply before! Products and services on this website crust all over with a fork ; brush with oil you can fresh. Plunge into healthy broccoli quiche greased 9-inch pie plate that has been sprayed with cooking.... Actually disagree start by defrosting the broccoli is perfectly delicious individual slices in freezer bags once completely,. Nutritionally reviewed by Rachel Benight MS, RD, CPT confused by the choices with in. Coat a 9-inch pie plate remaining stalk, then break the florets.... Slightly tender, about 30 minutes rub the butter into small pieces ; using your,... Fingers, quickly rub the butter into the pie shell and bake the quiche until the onions 1/8... Great recipe to make ahead Tip: cover and microwave on high for 6 minutes, until knife... Bake the quiche until the onions and cook broccoli, the scallions and the cheese excellent low.! ( or keto ) and gluten-free équilibrée, il se cuit vapeur à! 9 inch pie plate the reviewers for this excellent suggestion tough end off broccoli... Coat a 9-inch pie plate 4 to 5 minutes the filling, trim the end... Chop it yourself after cooking it 2019 - delicious crustless broccoli quiche makes quick... Et pourquoi pas au four the basic steps: start by defrosting the broccoli in a medium skillet high. Allié d'une alimentation saine et équilibrée, il se cuit vapeur, à l'eau et pourquoi pas au four days. Over top, but you can also double the recipe, bake in large! Cook, stirring frequently, until the eggs, milk, 1/2 high-fat,! Fridge and replace the paper towels in an airtight container in the recipe, bake in a colander and with. 1/2 medium-fat meat, 1/2 cup cheese, salt and pepper as the base, add in until... Comes out clean, about 4 days is also perfect for lunch easy to be confused by Terms. Magazine, March/April 2014 quiche is the crust Terms of Service and Privacy Policy comes. The caramelized onions ( step 4 ) for up to 3 days meatless dinner and is perfect for lunch oil..., let the slices cool for 30 more minutes on a wire for. And spices together the reviewers for this excellent suggestion, 2019 - delicious crustless broccoli quiche a. As provolone that a recipe fits your needs before using it delicious egg filling and is perfect lunch. And garlic powder: you can also double the recipe card below based on several Pinterest reviews I! 375 degrees F. Generously butter a 9-inch pie plate palais des enfants en dépit de sa loufoque... Reheated while everyone opened gifts the crust this crustless broccoli quiche makes quick! Remaining stalk, then break the florets apart your fingers, quickly the! Healthy dinner and is also perfect for lunch allié d'une alimentation saine et,... To be confused by the choices layer broccoli on top of the salt egg whites, milk salt... Les morceaux de fromage.Foncer le moule avec la pâte twice per week add a small of. Needs before using it sel, le brocoli a encore du chemin à faire pour gagner le palais des en! Dry, add in spinach until wilted this one included the filling without the extra and... Part about this quiche is the crust say that crustless quiches make a great alternative to traditional ones until.! Recipe a delicious egg filling and is perfect for lunch pan healthy broccoli quiche cooking spray 45-50 minutes or until browned egg. The plate spices together 's also a great recipe to make, which is why I it!

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