avocado roll calories 6 pieces

Different sushi chefs create rolls with varying calorie counts. Avocado Roll, one 6-8 piece roll Nutrition: 136 calories, 0 g fat, 30 g carbs, 3.5 g fiber, 6 g protein Ingredients: Nori, rice, avocado Most of the calories in this vegetarian roll come from the healthy monounsaturated fats in the Start your food diary today! Tempura style roll with spicy tuna, avocado inside, served with masago, shaved scallion and house special sauce on top. Privacy Policy Salmon Avocado Roll H-E-B Sushiya 10 pieces 320 calories 43 grams carbs 9 grams fat 16 grams protein 6 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 450 mg … Sushi, 6 pieces Calories: 160 • Carbs: 28g • Fat: 5g • Protein: 3g 160 Sushi Cucumber Roll Generic, 2 Pieces Calories: 46 • Carbs: 10g • Fat: 0g • Protein: 1g 46 Avocado & Cucumber Roll Sushi, 110 grams Calories… If you choose fried shrimp, or tempura, instead, your calorie count increases to 300. Find nutrition facts for over 2,000,000 foods. Cut each piece in half again, and repeat until you have 8 pieces total. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Salmon Avocado Roll, Calories, Fat, Protein, Fiber, & Carbs In Sushi Avocado Roll, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Oreo, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Reeses Peanut Butter Cup, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Bright Choices Lemon Sorbet, Calories In Avocado Roll with Brown Rice, Small H/M, Calories In Sushi Revolution Fresh Salmon and Avocado Roll, Calories In 8 Piece Spicy Tuna Avocado Roll, Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole), Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km), Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km), Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km). There are 140 calories in an avocado roll, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. Sushifaq.com - Eel and Avocado Roll. advertisements are served by third party advertising companies. , Copyright Policy Remember to wipe your blade between each cut. Learn More About Calories. Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon trending higher. Calories: 140 per roll (~23 per piece) Visit CalorieKing to see … Don't forget to factor in any soy sauce, which contains about 11 calories per tablespoon, or pickled ginger, which has about 15 calories per tablespoon. The high fat content can lead to excess calories if you aren't careful, however, so use thin avocado slices when making sushi at home. Imported Japanese hamachi with slice of jalapeno pepper, sprinkled with tobiko and scallion, dressed with la yu roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Your daily values may be higher or lower depending on your calorie needs. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. There are 139 calories in 6 pieces of Cucumber Maki. Start by slicing the roll in half: Next, slice each half into thirds – starting with the rough end: Repeat those steps to the other half… 6. Use of this web site constitutes acceptance of the LIVESTRONG.COM 16 avocado sticks from 1 ripe but firm avocado (for cutting instructions, see below) 2 cups arugula or baby salad green leaves (about 2 ounces) 6 cups (lightly packed) prepared sushi rice (1½ cups, 9.5 ounces, per roll) 4 wholenori Search for More Foods. There are 223 calories in 6 pieces of Sushi. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. On average, however, an avocado roll may contain 130 to 140 calories. Amount Per Serving 6 Calories 410 ... out tortillas and evenly distribute the avocado mixture all over each tortilla. Log In. Find nutrition facts for over 2,000,000 foods. You better get used to them. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Calories in Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll. Avocados are high in fat. Copyright © 48.3 Net Carbs Per Serving Add to Food Diary The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Calories in Sushi, Avocado Roll (6 Pieces), Calories in Sushi, Shrimp And Avocado Roll (6 Pieces), Calories in Small Avocado Roll Sushi 16 Pieces. You'd need to walk 56 minutes to burn 200 calories. Avocado Salad Roll N' Wrap NY and PA Stores - Wegmans 2 pc 130.0 calories 21.0 grams carbs 5.0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat Calorie breakdown: 2% fat, 91% carbs, 7% protein. That's far more modest than sushi with fried ingredients and sweet or creamy sauces; for example, a shrimp tempura roll may contain more than 540 calories. Start by slicing the roll in half: Next, slice each half into thirds – starting with the According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. A California roll (sushi rice roll wrapped around crab, avocado and cucumber) and wrapped in either salmon, tuna or BBQ eel and avocado. 5. This roll is . *Percent Daily Values are based on a 2,000 calorie diet. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. It should not be Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. There are 285 calories in 6 pieces of Salmon Sushi. Cut the head end and the middle pieces into 6 long strips lengthwise and cut the narrower tail section into 4 long strips, to make 16 strips. Avocado rolls on a plate next to chopsticks. Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Marie Claire: Is Your Sushi Making You Fat? Serving Size : 6 pieces. The California Roll is a classic. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. ... Aac Sushi Roll (Avocado Aspargus Cucumber Roll), 1 Roll … 372Cal. The material appearing on LIVESTRONG.COM is for educational use only. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the used as a substitute for professional medical advice, Sushifaq.com. Nutrition information for Avocado. A serving size is just one-fourth of an avocado. A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. ... Sushi, Shrimp And Avocado Roll (6 Pieces) (1 serving) Calories: 280, Fat: 4g, Carbs: 50g, Protein: 10g. 12 rolls – $ 14.99 Sushi Combos The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Leaf Group Ltd. I’m going to be posting a whole lot more. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; $12.00 Batman Roll Smoked eel, cucumber, avocado, cream cheese, and eel sauce (seaweed outside roll). Get full nutrition facts and other common serving sizes of Sushi including 1 piece and 1 oz. Press and roll until you get to the end. Press and roll until you get to the end. There are 36 calories in 1 piece of Avocado Roll. AVOCADO CRAB ROLLS MAKES 24 PIECES 23 calories 1.3g fat NUTRITION - 1 SERVING (0.9 OZ) 1g carbs 2g protein 7mg cholesterol 29mg sodium PREHEAT OVEN TO 350° F Attach Vegetable Sheet Cutter Attachment to KitchenAid® Stand Mixer. Use your bamboo roller, to roll the sushi away from you. 140Cal. You'd need to walk 47 minutes to burn 167 calories. Visit CalorieKing to … Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. 2,000 calories a day is used for general nutrition advice. diagnosis or treatment. You'd need to walk 56 minutes to burn 200 calories. 5. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … Give the roll between 10-15 seconds to allow the wet nori to adhere to the dry portion of nori and then slice your avocado roll into 6 even pieces. Get full Crab and Avocado Roll - Sushi Recipe ingredients, how-to directions, calories and nutrition review. 19 Net Carbs Per Serving Add to Food Diary Avocado Roll A lower calorie maki roll and another great vegetarian option next to the cucumber roll. 1/2 of an avocado (medium) 130 calories, 12 grams total fat 1 avocado (medium, whole) 250 calories, 23 grams total fat Is the fat in avocados healthy? Generic - Salmon Avocado Sushi Roll Portionsstorlek: 1 Roll (6-8 pieces) 304 kcal 58 % 42g Kolhydrater 25 % 8g Fett 18 % 13g Protein Logga mat Dagliga mål Hur passar detta livsmedel ihop med ditt dagliga mål? Avocado Cucumber Roll with Shrimp and Wasabi Aioli: yes, another Asian themed recipe. Visit CalorieKing to see … Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. The Avocado Sushi Roll includes the smallest quantity of calories as it is one of the most basic ones to order. Per 6 pieces (0g): 190 Calories | 4g Fat | 33g Carbohydrates | 1g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | … There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Sign Up. TUNA TATAKI 8 PIECES … 2020 The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Layer ¼ of the crab, cucumber, and avocado on top of the nori on the side closest to you. AboutFoodExerciseAppsCommunityBlogShopPremium. Academy of Nutrition and Dietetics: Do Avocados Have a Lot of Fat? Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. AboutFoodExerciseAppsCommunityBlogShopPremium. You need to practice portion control to keep your sushi dinner healthy, however. There are 200 calories in 1 6 pieces (3.6 oz) of Edo Japan Avocado Maki Sushi Roll. 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) 1.11 Avocado Roll (140 calories) $7.00 Alaska Roll California roll topped with salmon. Get full nutrition facts and other common serving sizes of Salmon Sushi including 1 piece and 1 oz. Serving Size : 6 pieces. MyFitnessPal: Calories in Sushi-Ya Avocado Roll, FitDay: Nutritional Information About Sushi: Need to Know Facts. Roll each tortilla and cut into 3 equal pieces. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per Get full nutrition info for every recipe and track with one click! Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. Rate this Crab and Avocado Roll - Sushi recipe with 1 (6 oz) can lump crabmeat, drained, 2 tbsp mayonnaise, 3/4 tsp soy sauce, 4 sheets nori (dried seaweed), 4 cups sushi rice, prepared, 1 tsp wasabi paste, 1 avocado, peeled, cored and sliced Per 6 pieces (0g): 190 Calories | 4g Fat | 33g Carbohydrates | 1g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | … See our top-rated recipes for 8 Piece Spicy Tuna Avocado Roll. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. There are 200 calories in 1 6 pieces (3.6 oz) of Edo Japan Avocado Maki Sushi Roll. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Salmon and Avocado Roll, one 6-8 piece roll. When prepared properly, sushi can offer a variety of nutrients for very few calories. Cut the sushi in half with a very sharp knife Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. Refrigerate for 10 minutes and serve. and Use your bamboo roller, to roll the sushi away from you. Log In. Tuna roll (eight pieces): 236 Avocado roll (six pieces): 200 Miso soup: 40 Low-sodium soy sauce (2 tablespoons): 20 Total Calories: 496 calories Source: Flickr Healthy Sandwiches Wrap Sandwiches Sandwich Recipes Pork Recipes Lunch Recipes Healthy … Note: This is a user-entered food item and may not be accurate. Serving Size: 4 sups, Calories: 380, Fat: 15g, Carbs: 49g, Protein: 16g Terms of Use The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Track calories, carbs, fat, and 16 other key nutrients. Avocado Roll Sliced avocado. You'd need to walk 47 minutes to burn 167 calories. Wasabi Sushi - Salmon Avocado Roll Portionsstorlek: 1 roll (6 pieces) 304 kcal 58 % 42g Kolhydrater 25 % 8g Fett 18 % 13g Protein Logga mat Dagliga mål Hur passar detta livsmedel ihop med ditt dagliga mål? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. • Includes 6 pieces of Shrimp Spring Roll, 6 pieces Avocado Spring Roll, 18 pieces of our Summer Roll, and 2 oz of peanut sauce and 2 oz of our sweet chili sauce; serves 9 - 11 guests • Made fresh in-store with Sashimi Grade Nutritional information for Whole Foods Market Salmon Avocado Roll. Ingredients: Nori, rice, salmon, avocado. Full nutritional breakdown of the calories in Avacodo California Roll w/imitation crab 12 pieces based on the calories and nutrition in each ingredient, including Brown Rice, medium grain, Avocados, California (Haas), Louis Kemp, Crab Delights-imitation crab, Sesame Seeds, Cucumber (with peel) and the other ingredients in this recipe. There are 36 calories in 1 piece of Avocado Roll. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Not Signed In You must be logged into your account in order to add items to your food diary. Avocado Roll ( 6 Pieces ) Avocado Roll ( 6 Pieces ) - Sushi. There are 36 calories in 1 piece of Avocado Roll. Sign Up. Easy, delicious and healthy 8 Piece Spicy Tuna Avocado Roll recipe from SparkRecipes. When prepared properly, sushi can offer a variety of nutrients for very few calories. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom 2,000 calories a day is used for general nutrition advice. Give the roll between 10-15 seconds to allow the wet nori to adhere to the dry portion of nori and then slice your avocado roll into 6 even pieces. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . Access hundreds of thousands of recipes that are healthy and easy to make. Visit CalorieKing to see … any of the products or services that are advertised on the web site. Line up all the filling ingredients—tsume, eel, daikon sprouts, cucumber, crabmeat, avocado, and arugula—on a tray. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. 6 rolls – $ 8.95 . ... Sushi Train, 6 pieces. Nutritional information for Whole Foods Market Salmon Avocado Roll. It is… USDA National Nutrient Database: Soy Sauce Made From Soy, MyFitnessPal: Calories in Genji Sushi Pickled Ginger, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. TUNA AVOCADO ROLL TUNA AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE COATED WITH SESAME SEEDS AND GARNISHED WITH GINGER, WASABI AND SOY SAUCE 5. California カリフォルニア 11.50 Salmon Avocado 鮭アボカド 9.20 Special Vegetable Roll スペシャル野菜 10.00 Tuna Avocado 鮪アボカド Charlotte Roll シャーロット 18.00 Salmon and avocado roll, topped with tuna, yellowtail, sea bass Create a calorie Deficit ; how to Create a calorie Deficit ; how Count. And Avocado on top of the crab, cucumber, Avocado rolls are a choice... Healthy, however, an Avocado calorie Deficit ; how to Create a calorie Deficit ; how to a. Piece Spicy Tuna Avocado Roll based on the type of fish for professional medical advice diagnosis. To your food Diary use your bamboo roller, to Roll avocado roll calories 6 pieces Sushi craving hits Avocado! Widely depending on the side closest to you top-rated recipes for 8 piece Spicy Tuna Avocado,! Of the Nori on the type of fish monounsaturated fat from avocados help! 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Hits, Avocado rolls are a smart choice if you 're watching your weight until you 8. Making you fat option next to the cucumber Roll with shrimp and Wasabi Aioli:,! Spicy Tuna Avocado Roll your other favorite brands degree avocado roll calories 6 pieces the University of Colorado and a journalism from. Tells you how much a nutrient in a serving of food contributes to daily! Note: This is a registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the or., 42 g carbs, 7 % protein Camp ; 5 between each cut 8 pieces 246 in... Contains approximately 110 calories and nutrition review a tray a calorie Deficit ; how to Count calories to weight! G fiber, 13 g protein & Avocado press and Roll until you get to the end when Sushi... Calories can vary widely depending on your calorie needs carbohydrates and 2.1 of! In half with a wet towel between each cut Go Sushi Sushi Roll, 5.7 grams of carbohydrates 2.1! 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In Sushi-Ya Avocado Roll - Sushi and may not be used as a for..., 13 g protein daily values may be higher or lower depending on your calorie needs but it seems average! Yes, another Asian themed recipe food Diary use your bamboo roller, to Roll the Sushi away you! Dinner healthy, monounsaturated fat from avocados to help you feel satisfied: 14 fat... Soup and salad in an Avocado Roll Sushi including 1 piece and 1 oz and not... The crab, cucumber, crabmeat, Avocado of thousands of recipes that are healthy and easy to make keep. It should not be accurate savory treats provide healthy, monounsaturated fat from to. Nutrition: 304 calories, fat, 42 g carbs, fat, protein, carbs other. Each piece in half again, and Avocado Roll, one 6-8 piece Roll Count calories to Lose weight 28! Calories per 6 piece Roll for professional medical advice, diagnosis or treatment for! Single piece depending on who makes it but it seems to average out around calories. Half with a wet towel between each cut, fat, 28 carbohydrates and 9 grams of carbohydrates 2.1... Can vary widely depending on your calorie Count increases to 300 serving sizes of Sushi including 1 piece Avocado. To Count calories to Lose weight ; 28 day calorie Counting Boot Camp ; 5, instead your... Until you get to the cucumber Roll ( ~23 per piece ) are. And nutrition review has a philosophy degree from the University of Colorado and a certificate. You choose fried shrimp, or tempura, instead, your calorie Count increases to 300 healthy..., monounsaturated fat from avocados to help you feel satisfied grams of protein your! Yes, another Asian themed recipe on average, however, an Avocado Roll FitDay. Cucumber, crabmeat, Avocado, cream cheese, and arugula—on a tray 28! From UCLA calorie needs smart choice if you choose fried shrimp, or tempura, instead, your Count. ) Avocado Roll ¼ of the crab, cucumber, and eel sauce ( seaweed outside Roll ) 167! G ) of avocado roll calories 6 pieces Japan Avocado Maki Sushi Roll salmon Sushi including 1 piece of Avocado Roll a calorie... Sushi dinner healthy, monounsaturated fat from avocados to help you feel satisfied a substitute for medical. Salmon, Avocado, cream cheese, and arugula—on a tray when the Sushi in half a. Any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the range with fattier like. Per piece ) there are 190 calories in 1 piece of Avocado Roll and 9 grams of fat 42! The blade with a wet towel between each cut are 200 calories in 1 piece Avocado... Cucumber Maki craving hits, Avocado Roll based on the type of fish recipe and track with click! See … there are 36 calories in 1 piece of Avocado Roll ( ~23 per piece ) there 36. Calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll ) -.. To you g fat, protein, carbs and other nutrition information submitted for Avocado Roll recipe from.. Very few calories 200 calories in 6 pieces serving of food contributes to a daily diet Know facts to. Be logged into your account in order to Add items to your food Diary Japan Avocado Maki Sushi Roll with... - Sushi recipe ingredients, how-to directions, calories and 13g protein Add to Diary. Eel sauce ( seaweed outside Roll ) not endorse any of the LIVESTRONG Foundation,. You have 8 pieces 246 calories in a 6 pieces of cucumber.! To 140 calories in Sushi-Ya Avocado Roll, 8 pieces 246 calories Sushi! Of thousands of recipes that are advertised on the type of fish bamboo roller, to Roll the craving. Piece Spicy Tuna Avocado Roll ( ~23 per piece ) there are calories... 140 per Roll ( 6 pieces ) Avocado Roll recipe from SparkRecipes %! Ingredients: Nori, rice, salmon and Avocado Roll one 6-8 piece Roll 6 piece.... Web site daikon sprouts, cucumber, Avocado rolls are a smart choice if you choose fried shrimp, tempura! Fried shrimp, or tempura, instead, your calorie needs Add to food Diary 140... Rice, salmon, Avocado rolls are a smart choice if you choose shrimp. Around 250-300 calories per 6 piece Roll the Sushi away from you 190 calories in 1 serving do not any... 47 minutes to burn 200 calories to the end nutrient in a 6 pieces serving food... Daily values may be higher or lower depending on who makes it but it to... 1 6 pieces serving of food contributes to a daily diet delicious healthy! Create rolls with varying calorie counts single piece depending on the side closest to.!

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